8 min
2 servings
$1.39/servingThanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!
- In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and Dip Mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
- Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
- Cut diagonally and serve.
Not a bread fan? Serve on 1 cup leafy greens with 1⁄2 cup cooked, drained black beans.
Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.
Serve with 1⁄4 cup prepared Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.
Per serving: Calories 280, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 33 g (Fibre 6 g, Sugars 9 g), Protein 31 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
8 min2 servings$1.39/serving- In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and Dip Mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
- Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
- Cut diagonally and serve.
Not a bread fan? Serve on 1 cup leafy greens with 1⁄2 cup cooked, drained black beans.
Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.
Serve with 1⁄4 cup prepared Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.
Per serving: Calories 280, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 33 g (Fibre 6 g, Sugars 9 g), Protein 31 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
